Functioning in alpha, theta and delta wavelengths, the brain enables deep relaxation and cell renewal in the entire body. Opening space for physical relaxation, this practice does not require any previous experience. The participants are only required to lie with their eyes closed for approximately 45 minutes, listen to the sounds and observe their own reflection
The practice consists of two parts.
The first part consists of theoretical information, regarding nervous system regulation, and how resistance, resonance and release relate to meditation.
The second part is a meditation practice that attempts to adapt the brain waves to the meditative space with the aid of various instruments, to enable transition to the deep relaxation and repair phase.