Dance and Movement Therapy, a creative method that supports the integration of the body and mind. Our movements reflect our thoughts and emotions. Body-focused practices help us strengthen ourselves physically, emotionally, and socially. Connecting with the resources our body offers us promotes regulation and balance, especially in situations of increased stress and anxiety. Dance and Movement Therapy is an integral part of holistic treatment in fields such as psychiatry, psychology, internal medicine, neurology, and sociology.
In this workshop, you are invited to explore dance and movement therapy methods, connect with your body, and experience the power of moving together as a group, guided by expert dance and movement therapist Sevin Seda Güney.
No prior dance experience is required to participate in the workshop. You can join wearing comfortable clothing that allows for easy movement.